Menopause Well Kit

1. Belladona [Bell]

This remedy can be useful if flushes of heat during menopause are very sudden and intense. Pulsation or throbbing may be felt in the head, or any part of the body. A heavy flow of blood that feels very hot appears with some periods. Although the woman may be fairly stable emotionally, short bursts of anger can occur during headaches or in stressful situations. Migraines, blood pressure fluctuations, and a craving for lemons or lemonade are often seen when this remedy is needed.

2. Calcarea carbonica [Calc carb]

This remedy may be helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause. People who need this remedy are usually responsible and hard-working, yet somewhat slow or plodding and can be easily fatigued. Anxiety may be strong, and overwork or stress may lead to temporary breakdown. Stiff joints or cramps in the legs and feet, and cravings for eggs and sweets are other indications for Calcarea.

3. Glonoine [Glon]

Women with intense hot flashes and flushing during menopause, along with feelings of pulsation or pounding in the head, may find relief with this remedy. Menstrual flow may start then stop too early, and be followed by palpitations, surging sensations, or headaches, accompanied by irritability and muddled thinking. Problems can be aggravated if the woman gets too warm or stays in the sun too long, and are often worse from lying down.

4. Graphites [Graph]

A woman who is chilly, pale, and sluggish?with trouble concentrating and a tendency toward weight gain during or after menopause?is likely to respond to this remedy. Hot flushing and sweats at night are often seen. A person who needs this remedy may also have a tendency toward skin problems with oozing cracked eruptions, and be very slow to become alert when waking in the morning.

5. Ignatia [Ign]

Ignatia is often helpful for emotional ups and downs occurring during menopause. The woman will be very sensitive, but may try to hide her feelings?seeming guarded and defensive, moody, or hysterical. Headaches, muscle spasms, and menstrual cramps can occur, along with irregular periods. A heavy feeling in the chest, a tendency to sigh and yawn, and sudden outbursts of tears or laughter are strong indications for Ignatia.

6. Lachesis [Lach]

Intense hot flashes with red or purplish flushing, palpitations, and feelings of pressure, congestion, and constriction may indicate a need for this remedy. Tight clothing around the neck and waist may be impossible to tolerate. A woman needing Lachesis is often very talkative, with strong emotions (often including jealousy and suspicion)?a ?pressure-cooker? needing an outlet both physically and emotionally.

7. Lilium tigrinum [Lil Tig]

A woman likely to respond to this remedy feels hurried, anxious, and very emotional ? with a tendency to fly into rages and make other people ?walk on eggs.? She often has a sensation of tightness in her chest, and a feeling as if her pelvic organs are pressing out, which can make her feel a need to sit a lot or cross her legs.

8. Natrum muriaticum [Nat Mur]

A woman who needs this remedy may seem reserved, but has strong emotions that she keeps inside. She often feels deep grief and may dwell on the loss of happy times from the past or brood about hurts and disappointments. During menopause, she can have irregular periods accompanied by backaches or migraines. A person who needs this remedy usually craves salt, and feels worse from being in the sun.

9. Pulsatilla [Puls]

A person who needs this remedy is usually soft and emotional, with changeable moods and a tendency toward tears. Women are very attached to their families and find it hard to bear the thought of the children growing up and leaving home. They usually feel deeply insecure about getting older. A fondness for desserts and butter can often lead to weight problems. Changeable moods, irregular periods, queasy feelings, alternating heat and chills, and lack of thirst are common. Aggravation from stuffy rooms and improvement in open air may confirm the choice of Pulsatilla.

10. Sepia [Sep]

This remedy can be helpful if a woman?s periods are sometimes late and scanty, but heavy and flooding at other times. Her pelvic organs can feel weak and sagging, and she may have a craving for vinegar or sour foods. Women who need this remedy usually feel dragged-out and weary, with an irritable detachment regarding family members, and a loss of interest in daily tasks. Exercise, especially dancing, may brighten up the woman?s mood and improve her energy.

11. Staphysagria [Staph]

A person who needs this remedy usually seems mild-mannered, shy, and accommodating, but has many suppressed emotions. Women around the time of menopause may become depressed, or have outbursts of unaccustomed rage (even throwing or breaking things). Many people needing Staphysagria have deferred to a spouse for many years, or have experienced abuse in childhood.

12. Sulphur [Sulph]

This remedy is often helpful for hot flashes and flushing during menopause, when the woman wakes in the early morning hours and throws the covers off. She may be very anxious, weep a lot, and worry excessively about her health. A person needing Sulphur often is mentally active (or even eccentric), inclined toward messy habits, and usually feels worse from warmth.